Sound healing can feel a little mysterious at first—there are bowls, notes, chakras, vibrations… and somehow it’s all supposed to make you feel better? If you’ve ever wondered how it actually works or what note goes with what chakra, you’re not alone.
The good news is, it’s a lot simpler than it sounds.
Here is a guide, to the notes and the chakra system, how each frequency feels within yourself and the intention behind using it in a sound bath. Whether you're already working with sound bowls or you're just curious, this is your easy, down-to-earth intro to the world of frequency and energy.
C- Root Chakra- Financial Abundance, Eases Stress and Anxiety, Inner Peace
Grounding & Calming
This note is a favourite among all beings. This is the most calming, peaceful and grounding frequency. It feels like a warm hug as it shifts the listener into a state of deep relaxation and clears blockages from the centers related to stress and anxiety. This note is a staple in most sets and powerful on its on.
12 Inch Root Chakra Sound Bowl
D-Sacral Chakra- Activates Creativity, Emotional Balance, Gut and Hormone Balancing
Balancing & Transformative
This frequency is felt in the gut and invites in a transformative experience for those holding on to stored emotions. If you want to guide a release then this note invites it deep sense of surrender. It soothes and balances any highly emotional beings inviting in a sense of grounded energy. This notes simply feels good in a set or on its own.
10 Inch Sacral Chakra Sound Bowl
E-Solar Plexus- Inner Power, Courage, Overcoming the mind
Powerful & Strong
This powerful frequency activates ones inner strength and power. This is exceptionally potent for those that live in fear, self-doubt or feel that they are not able to reach their potential as this invites in courage and strength into the power. This is an embodiment on SELF energy and applies to all beings.
10 Inch Solar Plexus Sound Bowl
F-Heart Chakra- Love, Forgiveness, Happiness
Expansion & Emotional
The heart- a place where we can all use some softening in. This is a faveourite frequency as it resonants with ALL beings. It invites in a deep and highly personal experience allowing all beings to feel, soften and release stagnant energy weighing heavy on the heart space. This note is the equivalent to an exhale breath.
G-Throat Chakra- Vocal Activation, Speaking Truth, Clear Communication
Higher Pitched & Activating
This is extremely powerful frequency that clears blockages in the throat allowing individuals to awaken from the sound bath with full clarity on where they are restraining from speaking their truth, boundaries or feel the resistance to having "tough" conversations. Amazing for those looking to enhance their communication skills.
A- Third Eye- Activate Intuition, Manifestation, Seeing Through Illusion
Higher Pitched & Activating
This is a powerful frequency that you feel massage the brain and open up the third eye into awakening visualization, manifestation and connecting you deeper to your intuition.
B- Crown Chakra- Higher Consciousness, Messages From Above, Purification Of The Mind
Higher Pitched & Activating
This is a full body experience known to increase "spiritual experiences" allowing for aha-breakthrough's, moments of clarity and accessing higher realms of consciousness. This develops your psychic abilities.
8 Inch Crown Chakra Bowl
Well i hope that helped you a bit. Now i will say that all is one with chakras, its all connected so it doesn't mean this this ONE note will only effect ONE chakra. After all its all energy.
Until next time Earth Angels,
EA Jade
